Monday, November 25, 2024

Thoughts on Fitness: Preparation, Consistency and FUN!

MileMarker10 CEO Susan Sharer sits down virtually with Rob Wilkins, retired US Air Force Master Sergeant and member of the President’s Council on Sports, Fitness & Nutrition (PCSFN). Rob shares his fitness tips and how to stay motivated to get in your best shape, especially during National Fitness Month (May 2021).

Honorary, Chairman, MileMarker10 Virtual 5K

The Honorable Rob Wilkins, is a two-term Presidential appointee to the President’s Council on Sports, Fitness & Nutrition (PCSFN), a retired US Air Force Master Sergeant, and a fitness expert. Some of his key military assignments included serving on the staff of The Joint Improvised Explosive Device Defeat Organization (JIEDDO) and Legislative Liaison Office, Secretary of the Air Force. Wilkins is an avid advocate for military Meterans and lifetime member of the Air Force Association, Veterans of Foreign Wars (VFW), American Legion, and AMVETS. In addition, he is the President of Rolling Thunder, Washington, DC, Inc., President of the RedCon1 Foundation, the Senior Military Editor for Muscle & Fitness, and a Military Evangelist at Sightline Media Group

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Heather Seftel-Kirk
Heather Seftel-Kirk
A writer for more than a decade, Heather helps hone the voice of FedHealthIT, helping to shape the information we share, working with collaborators and stakeholders to ensure they are delivering the message they intend and that it is the information our readers want to hear. A firm believer that every person has a story to tell and that every story is worth sharing, if told right, she also believes the written word carries power – to inform, to educate, and also to bring people together.

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